Hypnosis is a proven and effective method for making positive changes. It is important to note that all hypnosis is self-hypnosis and the subject is always in control and aware of what is going on during a session. Hypnosis requires the voluntary participation of the client.
During the hypnosis session, the client will be led into a very relaxed trance-like state. Their focus will be heightened and they will have an enhanced capacity to respond to suggestion.
Hypnosis is so effective, it has been used successfully in place of anesthesia during surgery. Not only can hypnosis improve your health and vitality, it can help you achieve important life goals, better self-understanding, and a mastery over your life.
Benefits of Hypnosis include
- Pain relief
- Reduced anxiety and stress
- Overcome fears and phobias
- Improve sleep
- Stop smoking
- Shed unwanted pounds
- Achieve goals
- Explore the past